Use all to kill all NPCs on a map type a name when spawning like: npc spawn kyle KyleKatarn then you can kill just him by doing npc kill KyleKatarn Jawa_armed (will cause an error no jawa gun) Ones listed with an asterisk* may crash your game.Ĭultist_destroyer (this character will suck in all surrounding force energy and self-destruct) Some of these might not work properly but can be fun to mess with. Use the command like playermodel kyle or npc spawn luke Npc spawn - spawn specific NPC from the list below (same list as playermodel) Playermodel - change your character into an NPC see list below for options this will not apply to cutscenes however, use this guide to do that Playerteam - changes your team so that you are against certain NPC's (options: player, enemy, neutral, free) G_spskill 0-4 - changes difficulty, 0 is Padawan Iknowkungfu - enables melee mode fighting with combos try doing ATTACK + ALT ATTACK and a direction key like W or S to do different combosĬvarlist - shows an entire list of cvars available (command variables like ones in this list)Ĭmdlist - shows an entire list of commands available (though they won't include command extensions like "screenshot silent"ĭir - show a directory's contents in the assets useful for finding a skin name (example: dir models/players/cultist) Noclip - allows player to move through walls or anything and go anywhere (useful for debugging or moving across a large map quickly) Notarget - player can't be seen (invisibility) Helpusobi 1 - this enables cheats while you're already in a map needed for most commands on this top list In OpenJK and anything based off of it like EternalJK, you can simple use the ~ key. To enter these commands, you must first open the console with they key combination SHIFT + ~ Single player commands and cheats Most common Many of the ones listed in single player will work in multiple but many are different. The best experience to use NPC spawning and playing as characters is Academy. Many of these will work between Jedi Outcast and Academy but definitely not all. This will be split into most commonly used commands and cheats in singleplayer and multiplayer of Jedi Academy. This tutorial lists many commonly known and used commands and cheats for Jedi Academy and Outcast.
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Hours of operation or availability may vary.īe Relax - Terminal 1 - Departures Brookstone - Terminal 1 - Departures Hudson - Terminal 1 - Arrivals Pre-Security PPE I Love L.A. LAX Airport offers an extensive list of stores in all its terminals, as well as duty free options. Pi Beta Phi was the first national fraternity for college women, and Kappa Alpha Theta was the first Greek letter society for women. The women prayed, sang and wrote and recited poetry at their meetings. Macon, Georgia, saw the first secret society for women in 1851: the Adelphean Society (now called Alpha Delta Pi). Sororities began as a way for women to find intellectual and social companionship with one another. Many female students felt isolated, not just because the male students outnumbered them, but because this was a time when women were largely considered unsuited to higher education. When sororities were founded, college campuses were dominated by men. It is associated with a specific college, does not participate in formal recruitment or formal Greek events, and therefore has lower fees. A local sorority, on the other hand, has no ties to a national affiliate organization. A national sorority has chapters all over the country that answer to a governing body. When you think of a sorority, you're probably thinking of a national sorority. But first, let's take a look at how these organizations of sisterhood came into being. So, what is life in a sorority really like? Read on to find out. But people also associate sororities with elitism, racism, alcohol abuse, eating disorders and promiscuity. For many, a sorority can be a great way to make lasting friendships, build a smaller community within a university setting, and find opportunities for leadership and service. When you hear the word "sorority," what comes to mind? Pillow fights? Big white mansions? Pearls and sweater sets? While that's what Hollywood would have you imagine, in reality, it's not exactly like that. A college sorority group celebrates friendship on graduation day. “It’s all word of mouth from real estate brokers, attorneys, money managers and past clients. Through his unique and fun take on lending, Schwartz has been able to keep his business going on referrals alone. I don’t have a banker’s personality, and I never in my wildest dreams thought I would end up being a mortgage broker.” “You’re not going to be bored working with me. He has taught at the University of Chicago and University of Georgia and been a fellow at the University of Georgia Institute for Behavioral Research (19771983). Louis Schwartz, 84, beloved husband of Harriet, nee Hadesman loving father of Cheri Grossman and Barry (Lynn) Schwartz cherished Papa of Sam. “My blog sums up how I do business,” he says. Oct 2006 - Present 17 years 2 months Managing Member/Co-Founder Quarry Point Partners, LLC 2004 - 2006 2 years Chicago, IL Managing Diector - Head of High Yield Sales, Trading and Research Bank. Schwartz also runs a weekly mortgage blog, which goes out to more than 4,000 past clients and business contacts, filled with important information, trivia and fun facts. “Every year there is always something new to learn, a better way to get deals done,” he says. He is known for getting the deal done, constantly striving to be the most professional and efficient loan officer possible. Now a seasoned professional, Schwartz’s goal is to make “a very stressful process as fun and stress-free as possible.” He knows many clients need him at their side from start to finish, and whether it’s their first purchase or their tenth, he makes himself available seven days a week for questions and assistance. “I know that sounds cliche, but those are the keys to success.” “Be nice, honest and competitive build relationships and communicate from start to finish,” he says. Reeder CPA Group (formerly Swartz & Reeder Advisors) is a small business and family focused CPA firm offering proactive, strategic advisory and compliance services. Schwartz jumped into the lending industry after a career in computer sales, where he learned all the basics of real estate. He works with a variety of clients, from first-time homebuyers to clients purchasing retirement homes. Schwartz is the vice president of residential lending at CrossCountry Mortgage. With 21 years of experience working in lending, Barry Schwartz will always make the process enjoyable and entertaining, while at the same time making sure clients know what’s happening every step of the way. PicsArt Draw includes customizable brushes, layers and professionaldrawing tools. PicsArt lets you make grid style pic collages,templated collages and freestyle arrangement collages. PicsArt’s collage maker provides 100s of free templates, and thePicsArt community uploads 1000s of new images every day that can beused as backgrounds. They’re allup for grabs for you to use in messaging and remixing - forfree. The PicsArt community has alreadycreated millions of free custom stickers and clipart. PicsArt’s Cutout (scissors) Tool lets you make and share customstickers for everyone to use. You can also creatememes by applying text on free-to-use pictures, pictures fromfriends or your own pictures. You can make double exposures (or montages of two photos)using layers with adjustable transparency. PicsArt is also your go-to for making awesome double exposure photoedits. PicsArt also provides a rapidly evolving set ofAI-powered, Prisma-style effects. PicsArt provides 100s offonts for adding text to your pictures and making killer textoverlays. It also has a full library of artistic photo filters(including HDR), frames, backgrounds, borders, callouts and more.All tools have a brush mode for fine-tuning and applyingselectively on just part of your photo. It includestools to create cutouts, crop, stretch, clone, add text and adjustcurves. With 1000s of amazing features, PicsArt’s photo editor haseverything you need to make every picture awesome. PicsArt’s all abouthelping you make awesome pictures, try out new techniques and havefun with friends by remixing free-to-edit pictures into awesomecollages and memes.īasically, with our collage maker, drawing tools, photo editor,camera and more, PicsArt’s your all-in-one creative suite. Download PicsArt and enjoy our tools, effects,collage maker, camera, free clipart library, millions ofuser-created stickers and our drawing tools. 400 million installs strong, PicsArt is the #1photo editor on mobile that’s free, easy-to-use, and goes farbeyond just filters. The service has been a major success, with over 100 million subscribers worldwide.
To learn more about all the fundamental ideas of nutrition and how to match your eating to your goals, dive into 's Foundations of Fitness Nutrition course. Use the TDEE calculator as a place to start tracking your calories, and then adjust your calories up or down based on your weight change over time TDEE (Total Daily Energy Expenditure)calculator is a tool that helps you estimate how many calories you burn each day based on your gender, age, weight. After all, the number of calories you burn is different every day! But for many people, it is close enough to help them make more informed choices about the way they eat. Then, this BMR count is multiplied, depending on your activity level:Įxtra active = 1.9 Are TDEE Calculators Accurate?Ī TDEE calculation is just an estimate. This calculator is designed to take into consideration fitness and nutrition needs that are entirely unique to you. The TDEE calculator estimates how many calories you burn per day by first calculating your BMR and then multiplying by your energy expended during exercise and. When you use this calculation, there are a few. The only real way to find out your maintenance calories (TDEE), is by tracking your food intake and body metrics as you work your way up towards your estimated maintenance calories. Your TDEE is the estimated amount of energy your body uses in a typical day based on your current activity level. Here's how it works:Ĭalculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.įor men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)įor women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) If you haven’t yet, go ahead and calculate your estimated maintenance calories by using our TDEE calculator. Jeor calculation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. What this means is that milk doesn’t reverse back while you are pumping and get into the pump itself. The S1 and S2 breast pumps are closed systems. Therefore, knowing that Spectra breast pumps are made of safe plastic is quite reassuring. When it comes to plastic, there are so many health concerns. You don’t have to worry about waking your baby with the sound of the breast pump.įor the nursing mom pumping at work, you should be able to pump privately without anyone hearing the sound of a breast pump.Īccording to their website, their pumps are about 45 decibels- this is similar to your computer’s noise level. Whether you are expressing when your little one is asleep or while on a conference call, the spectra breast pumps are extremely quiet. Since hospital-grade breast pumps typically have a more robust pump suction, the spectra breast pumps are great for moms who need help in establishing or increasing their milk supply. Hospital-gradeīreast pumps that are used in hospitals work better when compared to the usual breast pump you will buy anywhere.Īlthough the term hospital grade is unregulated and any breast pump manufacturer can use it for marketing their pump, saying a pump is hospital-grade means that the suction strength of such a pump is strong. Here are some key features that make them a must-have for every nursing mom. I’ve seen women in Facebook groups and on Reddit rave about the spectra breast pumps. What Are The Advantages Of Spectra Breast Pumps? Stay at home moms or someone who only pumps at work.Moms who don’t mind having to plug in the breast pump at a power-point anytime they want to pump.Moms who are okay with the extra 200grams of weight.It is perfect for moms who sometimes want to pump without having to look for a power port to plug in a breast pump even while at home.It is ideal if you are an exclusive pumper because you can pump from just anywhere.Moms who would like to express milk while on the move.This all comes down to your personal preferences and how you intend to use your spectra breast bump. Which breast pump should I buy between Spectra S2 and Spectra S1? However, the few differences we have mentioned could mean a lot to an individual. While the S1 was introduced into the market in 2013, the S2 was introduced into the market in 2015Īs you can see, there isn’t much difference between the two breast pumps.In terms of size, the S2 is a little bit smaller than the Spectra S1.The Spectra breast pump S1 is available in white and blue, whereas the Spectra S2 is white and pink.The S1 is slightly more expensive than the Spectra S2.Rather, the Spectra S2 has an AC-Adapter as a power option. Whereas spectra S1 comes with a battery that is built-in, the S2 doesn’t.However, there are a few things that could make all the difference for a pumping mommy. s2?Īs earlier mentioned, these two breast pumps are almost similar. What is the difference between spectra breast pump s1 vs. Here are features you will find in both models. When power pumping, the s1 and s2 come in handy. What this means is that you can pump the breast simultaneously. Similar Features In Spectra S1 And S2 Breast Pumps Let’s look at the differences between the spectra s1 and s2. This quiet pump also includes a timer and night light.If you are undecided about whether to buy the spectra s1 or spectra s2, we got you. The suction is adjustable in both let-down and expression modes. The S1’s completely flexible, one-touch button and digital controls allow you to set the pumping program to the speed and rhythm most effective for your body. With a maximum suction strength of 270mmHg and the ability to be used as a single or double pump, the S1 Plus is the ultimate breastfeeding solution with everything you need to get started. Like all Spectra® pumps, the S1 Plus is a closed system – a physical barrier between the milk and the pump ensures hygiene and motor performance. This means that you are now able to benefit from the efficiency, power, and performance of a hospital-strength breast pump without compromising on portability. The Spectra® S1 Plus Premier Rechargeable double electric breast pump provides all the features of the S2 Plus, but with a built-in battery. This higher intensity burns more calories during the workout as well as more calories (especially from body fat) long after the workout is over. Another reason is that, because you’re only doing one minute of cardio at a clip, you can go more intensely than you’d be able to if you did 20-30 minutes of straight cardio. Where enhanced fat loss via cardioacceleration is concerned, the most obvious reason is that you burn more calories by going back and forth between cardio and weights than by standing around after every lifting set. It can also increase muscle pump, which can lead to greater muscle growth due to the stretch it places on the cells. Increased blood flow means more nutrients and anabolic hormones are being delivered to the muscles. This is likely due to greater blood flow to the muscles, as you’re keeping your heart rate up throughout the entire workout. One study from the University of California-Santa Cruz found that when they had subjects do one minute of cardioacceleration between sets, the subjects experienced better muscle recovery. In addition to allowing you to get in and out of the gym faster, the benefits of doing cardioacceleration – both in terms of fat loss and muscle building – are even better than doing your weight lifting and cardio separately. You go in this manner for the whole workout, and in an hour or less you’ve lifted and done your cardio and can call it a day. Then, you immediately do another set of weights and hit another minute of cardio. Simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. It combines weight training and weight lifting into one workout. It’s a form of cardio that’s changing the way everyone thinks about training. If you aren’t familiar with cardioacceleration, I’ll bring you up to speed. Luckily, there's cardioacceleration! Accelerated Fat Loss Yet in today’s fast-paced world, many people don’t have time to tack a long cardio session onto to the end of their lifting routine. When it comes to training, the truth of the matter is that both weight training and cardio are necessary for dropping the most body fat in the shortest time possible. While diet and supplements are critical for getting lean (and I’ve laid it all out for you in the Shortcut to Shred nutrition section), training is a very critical component. Yet unfortunately, many find that more difficult to achieve than expected. All of us wish we could possess impressive muscularity and a ripped set of abs. There are very few men and women out there who don’t want to be leaner. Shortcut to Shred Program Program Snapshot Instead, you should wait until the snow stops or head out in advance. If you plan to photograph a snowy mountain scene from a high altitude, you’ll want to avoid driving in during a blizzard. You should also watch the weather for safety reasons. It can help to observe the snowflakes before setting off to make sure they’re reasonably large and are falling sufficiently fast otherwise, you may struggle to capture the kind of moody winter landscape you’re pursuing. If you want to photograph mountains or trees in a snowstorm, make sure you head out in the thick of the snow (or just before the snow starts).If you want to photograph a pristine snowfall at sunrise, make sure you choose a morning just after the snow has ended so that the blanket of white is completely undisturbed.Instead, you need to think about the type of images you want to create, then make plans that coincide with your weather requirements. There’s not one best type of weather for winter landscape photography, of course. Weather can be the difference between an exhilarating photoshoot and a wasted handful of hours – so it’s always important to check the weather in advance, follow the weather on your phone, and constantly observe the conditions while you’re out shooting. So if you’re ready to take your winter images to the next level, then let’s dive right in, starting with my first tip: 1. How to enhance your winter landscape compositions.The best time of day for winter landscape photography (this one might surprise you!).In this article, I share ten critical winter landscape tips so you can start capturing beautiful snowy landscapes like the pros. Winter landscape photography is a lot of fun – and it doesn’t have to be hard, either, assuming you know the right techniques! |
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